The Running Guy Podcast
Talking all things running related providing informative content and interviews with elite athletes and health professionals from around the world sharing their knowledge and journey to success - hosted by Aston Duncan
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Episodes
Sunday Sep 08, 2019
Sunday Sep 08, 2019
Discussing and providing inside tips and suggestions on the 94th edition of the 2019 Comrades Marathon from Durban to Pietermaritzburg that I competed in on June 9 with 179 other Aussies, 1800 International runners and another 18,000 runners. An epic event on all scales that I highly recommend that you try to get over for, with an atmosphere and sense of community that is unmatched to any other big international race that I have been fortunate enough to compete in so far. International athletes are well catered for by race organisers and their distinctive blue bibs makes for easy spotting to help encourage and support each other throughout the epic challenge.
The Running Guy Coaching Website - therunningguy.com.au
Like over at: www.facebook.com/runningcoachCanberra/
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Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Saturday Sep 07, 2019
Saturday Sep 07, 2019
Talking about how I believe that always training and racing by the numbers on the watch rather than running on actual feel may be compromising your best performance on race day. Don't be a slave to the numbers and trust and take more notice of how the body is actually feeling and respond accordingly, NO BEEP BEEP!
The Running Guy Coaching Website - therunningguy.com.au
Follow along at: www.instagram.com/therunningguyoz/
Join in at: www.facebook.com/runningcoachCanberra/
Join the Strava Podcast Club: www.strava.com/clubs/therunningguypodcast
Subscribe:The Running Guy YouTube Channel:https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw/
Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Saturday Sep 07, 2019
Saturday Sep 07, 2019
Discussing how our bodies evolutionary energy molecule—adenosine triphosphate (ATP)—is resynthesised via chemical action using our 2 anaerobic systems or oxidatively using our aerobic system. I discuss lactic acid and how it relates to your fast run sessions and racing as well as debunk a few myths on lactic acid. Lactic acid is a by-product of the breaking down of glucose and plays a very important role in being recycled back into an energy source as well as being utilised by the heart. Training in and around our lactic acid threshold—approximately 4 mmol/L blood—stimulates adaptation allowing you to run faster before reaching your anaerobic or lactate threshold.
The Running Guy coaching website - therunningguy.com.au
Follow along at: www.instagram.com/therunningguyoz/
Join on in at: www.facebook.com/runningcoachCanberra/
Become a Strava run club member at: www.strava.com/clubs/therunningguypodcast
Subscribe to The Running Guy YouTube Channel: https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw
Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Saturday Sep 07, 2019
Saturday Sep 07, 2019
Building your base aerobic fitness to run faster is pivotal to building the framework for your racing season and overall fitness as a runner. It's important to build up a solid aerobic fitness before the hard racing starts to increase the efficiency of breaking down stored fats for energy use and reduce the amount of limited glycogen stores you are utilising. To increase the volume and efficiency that we deliver oxygenated blood to the working muscles and extract the waste along with improving the overall strength and integrity of our body and connective tissues to enable them to absorb the load and stress that the higher intensity sessions place on them.
The Running Guy Coaching Website - therunningguy.com.au
Follow along at: www.instagram.com/therunningguyoz/
Like over at: www.facebook.com/runningcoachCanberra/
Join The Running Guy Podcast Strava Club: www.strava.com/clubs/therunningguypodcast
Subscribe to The Running Guy YouTube Channel: https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw
Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Friday Sep 06, 2019
Friday Sep 06, 2019
Rowan Beggs-French chatting about his love and passion for the great outdoors and exploring all that it has to offer on the ground and in the air. Rowan is certainly setting the bar high for what can be achieved if you maintain a healthy and happy focus on your dreams and goals, Enjoy!
Website - rowanbeggsfrench.com
The Running Guy Coaching Website - therunningguy.com.au
Follow along at: www.instagram.com/therunningguyoz/
Like over at: www.facebook.com/runningcoachCanberra/
Join the Running Guy Podcast Strava Club: www.strava.com/clubs/therunningguypodcast
Subscribe to The Running Guy YouTube Channel: https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw
Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Friday Sep 06, 2019
Friday Sep 06, 2019
A fantastic, insightful and informative interview with one of Australia's greatest ever runners, Shaun Creighton. Shaun shares details and knowledge about his lengthy career at the highest level competing in distances from the 1500 to the marathon picking up 13 national titles along the way. Shaun discusses what enables him to maintain his running health over such a lengthy career and shares his high's and low's as a runner, Enjoy!
The Running Guy Coaching Website - therunningguy.com.au
Follow along at: www.instagram.com/therunningguyoz/
Like over at: www.facebook.com/runningcoachCanberra/
Join the Running Guy Strava Podcast Club: www.strava.com/clubs/therunningguypodcast
Subscribe to The Running Guy YouTube Channel- https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw
Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Friday Sep 06, 2019
Friday Sep 06, 2019
Sam chats about how last years event unfolded, his racing and nutrition strategy and the surreal feeling he felt as he ran through the finishing tape into the arms of his wife and baby boy with the realisation that he had just won one of the hardest one day races in the world.
The Running Guy Coaching Website - therunningguy.com.au
Follow along at: www.instagram.com/therunningguyoz/
Like over at: www.facebook.com/runningcoachCanberra/
Join the Running Guy Strava Podcast Club: www.strava.com/clubs/therunningguypodcast
Subscribe to The Running Guy YouTube Channel- https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw
Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU