The Running Guy Podcast
Talking all things running related providing informative content and interviews with elite athletes and health professionals from around the world sharing their knowledge and journey to success - hosted by Aston Duncan
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Episodes
Thursday Jan 16, 2020
Thursday Jan 16, 2020
Jonathan Wyatt's career as a runner is absolutely astounding and diverse with his success on the track and road representing New Zealand in the 5000mtrs at the 1994 Commonwealth Games in Canada and at the 1996 Atlanta Olympic Games then in the Marathon at the 2002 Manchester Comm Games and the 2004 Olympic Games in Athens, the historical birth place of the marathon. Whilst representing his country at major championships Jono kept himself busy winning 6 World Mountain Running Championships and 7 Mountain Running World Cups along with a plethora of races around the globe, he is no doubt arguably one of the best multi skilled runners the world has seen, Enjoy!
The Running Guy Coaching Website - therunningguy.com.au
Instagram - www.instagram.com/therunningguypodcast
Facebook - https://www.facebook.com/therunningguypodcast/
Join The Running Guy Podcast Strava Club - www.strava.com/clubs/therunningguypodcast
YouTube Channel - https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw
Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support to go towards running costs that would be much appreciated then you can follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Monday Jan 06, 2020
Monday Jan 06, 2020
Tom has been an elite distance runner on the track and road for more than a decade now and has even shown his ability on the trails with a win at the highly competitive and challenging 6ft track marathon. People in the know knew that Tom was always going to run a fine marathon once he overcame untimely injuries and sickness and were not surprised when Tom won his debut marathon in Melbourne of 2016. Since then Tom has posted some great times over all the distances on the road and track including his P.B at the Fukuoka marathon of 2:14:59 in December 2017. Tom juggles his training load around working full-time at his Sports Podiatry business out of North Sydney and father to 2 young children. A great chat with Tom, Enjoy!
Strava: https://www.strava.com/athletes/20043240
Instagram: https://www.instagram.com/thomasdocanto/
Tom's Sports Podiatry business: https://www.walkerstreetsportspodiatry.com.au/
The Running Guy Coaching Website - therunningguy.com.au
Instagram - www.instagram.com/therunningguypodcast
Facebook - https://www.facebook.com/therunningguypodcast/
Join The Running Guy Podcast Strava Club - www.strava.com/clubs/therunningguypodcast
YouTube Channel - https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw
Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
Josh Harris had finally achieved his long time dream of donning the Aussie singlet to race the marathon at the 2017 World Athletic Championships in London 2017, he literally had the world at his feet, or so he thought. Whilst training in St.Moritz in preparation for the worlds his dream suddenly became a nightmare, every athlete's nightmare, an untimely injury before a major event. Josh tells us the story of his performances leading into the world's and how his managed to maintain his fitness and focus since that heartbreaking day in London.
Follow Josh on Strava - https://www.strava.com/pros/2911188
Follow Josh on Instagram - https://www.instagram.com/_joshharris/?hl=en
The Running Guy Coaching Website - therunningguy.com.au
Instagram - www.instagram.com/therunningguypodcast
Facebook - https://www.facebook.com/therunningguypodcast/
Join The Running Guy Podcast Strava Club - www.strava.com/clubs/therunningguypodcast
YouTube Channel - https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw
Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Saturday Nov 16, 2019
Saturday Nov 16, 2019
Sage has been racing at the top level in World Ultra and Mountain Races for over 10 years whilst frequently transitioning over to running road marathons at a very high level with a personal best of 2:16 in 2011 and a 16th position in the 2016 Boston marathon running 2:19 which Sage rates as one of his best performances due to the less than perfect weather conditions and time spent running solo. Sage has won numerous trail races around the world and competed in the most iconic and toughest races on the calendar such as UTMB and Western States. Sage chats about his training in general and what he feels he needs to do to run a Sub 2:19 in Houston on January 19th to qualify to run the US Olympic Trials Marathon in February.
Support those who support us! - Sage's product sponsor's
Hoka One One - hokaoneone.com.au
Spring Energy - myspringenergy.com.au
Sage's coaching website - sagerunning.com
YouTube Channel - Vo2maxProductions
Strava - https://www.strava.com/pros/1595767
The Running Guy Coaching Website - therunningguy.com.au
Follow along at: www.instagram.com/therunningguyoz
Like over at: facebook.com/runningguypodcast
Join The Running Guy Podcast Strava Club: www.strava.com/clubs/therunningguypodcast
Subscribe to The Running Guy YouTube Channel: https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw
Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
Enjoyed a great chat with Reece Edwards discussing his successes as a road and trail runner thus far and the sporting journey that has led him to running a 2:16 marathon in Chicago last year. Reece talks about his move to the Nations Capital to carry out his physiotherapy degree and the introduction to his coach Dick Telford that enabled Reece to really grow and develop into an elite runner and join the growing list of distance running talent that the future holds for Australia in both the Men's and Women's categories, settle into a nice relaxed rhythm and Enjoy!
Reece Edwards social links:
Strava - https://www.strava.com/athletes/3379511
Instagram - https://www.instagram.com/reecedwards7/
The Running Guy Coaching Website - therunningguy.com.au
Follow along at: www.instagram.com/therunningguyoz
Like over at: facebook.com/runningguypodcast
Join The Running Guy Podcast Strava Club: www.strava.com/clubs/therunningguypodcast
Subscribe to The Running Guy YouTube Channel: https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw
Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
Chatting to Australia's distance running champion Magnus Michelssson on chapters from his very successful and lengthy career. Magnus talks about his Sydney 2000 Olympic qualifying campaign, his love affair with Comrades in South Africa and many more inspiring stories to keep you captivated along with some sturdy training advice, so get yourself into a relaxed stride and enjoy!
Magnus Michelsson IAAF Profile link:
https://www.iaaf.org/athletes/australia/magnus-michelsson-174631
Nutrition product used by Magnus and many more elite athletes:
https://32gi.com.au/
The Running Guy Coaching Website - therunningguy.com.au
Follow along at: www.instagram.com/therunningguyoz
Like over at: facebook.com/runningcoachCanberra
Join The Running Guy Podcast Strava Club: www.strava.com/clubs/therunningguypodcast
Subscribe to The Running Guy YouTube Channel: https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw
Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Monday Oct 07, 2019
Monday Oct 07, 2019
Dion talks to us about his preparation and race day plan for Melbourne Marathon this Sunday 13th October and shares information on how he navigates through his training cycle as an elite marathon runner and work as a massage therapist. I talk to Dion about past race experiences, nutrition, recovery and mental strategies to draw on in the dark periods during a marathon and what his future plans are short and long term as a road and Ultra Marathoner, Enjoy!
Support those who support us! - Dion's product sponsor's
Hoka One One - https://hokaoneone.com.au
Hammer Nutrition - https://hammernutrition.com.au
The Running Klub - https://therunningklub.com
Dion's work place - http://physiosandringham.com.au
Follow Dion's journey on Strava - https://www.strava.com/pros/8527415
The Running Guy Coaching Website - therunningguy.com.au
Follow along at: www.instagram.com/therunningguyoz
Like over at: facebook.com/runningcoachCanberra
Join The Running Guy Podcast Strava Club: www.strava.com/clubs/therunningguypodcast
Subscribe to The Running Guy YouTube Channel: https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw
Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
The Moose discusses his marathon preparation overseas in altitude at St Moritz then on the harsh concrete pavements at the European Training Centre in Gavirate, Northern Italy and Doha leading into the IAAF World Athletic Championships. Julian chats about his heat acclimatisation training and how important it will be to not only control your rising body temperature in the race but also your effort in order for you to have any chance of crossing the finish line, Enjoy!
Pop into the store or call Julian at The Running Company Ballarat when you need a new pair of shoes, the staff are trained experts in shoe knowledge and fitment and distributors of Nike Vaporfly
The Running Company Ballarat - therunningcompany.com.au
The Running Guy Coaching Website - therunningguy.com.au
Follow along at: www.instagram.com/therunningguyoz/
Like over at: www.facebook.com/runningcoachCanberra/
Join the Running Guy Podcast Strava Club: www.strava.com/clubs/therunningguypodcast
Subscribe to The Running Guy YouTube Channel: https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw
Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Saturday Sep 28, 2019
Saturday Sep 28, 2019
Great discussion with Liam Adams from his hotel room the morning before racing the 2019 Berlin Marathon where Liam is hoping a less than ideal preparation due to respiratory infection he picked whilst performing his work duties as an electrician in the final weeks of his preparation doesn't hamper his efforts on improving on the 2:11:36 that he ran on the Gold Coast, 6 seconds short of the Olympic qualifying standard for Tokyo next year of 2:11:30.
Liam chats about the injuries that nearly prevented him from his debut Olympics in Rio 2016 and his experiences at the City2Surf events among other topics, I'm sure you will enjoy!
The Running Guy Coaching Website - therunningguy.com.au
Follow along at: www.instagram.com/therunningguyoz/
Like over at: www.facebook.com/runningcoachCanberra/
Join the Running Guy Strava Podcast Club: www.strava.com/clubs/therunningguypodcast
Subscribe to The Running Guy YouTube Channel- https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw
Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
September 15 2019 presented three Australian Championship races with Adelaide hosting the Road Champs, Brisbane hosting the Mountain Running Champs and Sydney playing host again to the Marathon Champs. I chat about my 12 week journey into the Blackmores Sydney Marathon with details of the 3 lead in races that I competed in and the challenge I presented myself of setting a set of 4 consecutive P.B's.
The Running Guy Coaching Website - therunningguy.com.au
Follow along at: www.instagram.com/therunningguyoz/
Like over at: www.facebook.com/runningcoachCanberra/
Join The Running Guy Podcast Strava Club: www.strava.com/clubs/therunningguypodcast
Subscribe to The Running Guy YouTube Channel: https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw
Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU