Ep 4 - Building your base aerobic fitness to run faster and improve economy

Building your base aerobic fitness to run faster is pivotal to building the framework for your racing season and overall fitness as a runner. It's important to build up a solid aerobic fitness before the hard racing starts to increase the efficiency of breaking down stored fats for energy use and reduce the amount of limited glycogen stores you are utilising. To increase the volume and efficiency that we deliver oxygenated blood to the working muscles and extract the waste along with improving the overall strength and integrity of our body and connective tissues to enable them to absorb the load and stress that the higher intensity sessions place on them.

 

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Opening music - Artist: Dan Henig Song: Flames

Closing music -  Artist: Dan Henig Song: Wood

 

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