The Running Guy Podcast
Talking all things running related providing informative content and interviews with elite athletes and health professionals from around the world sharing their knowledge and journey to success - hosted by Aston Duncan
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Episodes
Thursday Aug 11, 2022
Thursday Aug 11, 2022
Liam Adams continues to perform at the highest level and race out of his skin when competing for Australia at the major championships, with one of the most courageous and ballsy efforts we've ever witnessed when attacking early off the front over at the Birmingham Commonwealth Games. Liam had learnt from previous race experiences against the East Africans, that allowing them to control the race with a fartlek type style of racing, would only lessen his chances of a good result. Liam was confident that settling into an early fast rhythm that was sustainable for the distance, would set himself up for his best performance on the day and throw a cat among the pigeons for the Africans. Liam gritted it out like he always does and was closing in on the runner in third spot with the gap to the bronze medal narrowing with every stride as they neared the finish line but unfortunately ran out of real estate and finished seven seconds behind in fourth. Liam is already thinking about the road to Paris in two years times that would see him pull on the marathon green and gold singlet for his third consecutive Olympic Games to match his Comm Games record. Liam is one of the most successful runners and athletes Australia has had, and will no doubt comfortably break the 2:10 barrier in the months to come to make his spot on the Australian Olympic Team non-discretionary! All the best Liam:)
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Opening music - Artist: Soundroll Song: Lost in Love
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
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Friday Jul 29, 2022
Friday Jul 29, 2022
Louis McAfee was excited to be finally lacing up for his debut marathon on the Gold Coast after the cancellation of last year's race only a few days out due to a three day lockdown to mitigate the spread of Covid. Louis had an injury free marathon prep and a solid half marathon result in Noosa 5 weeks earlier running a 64:51 and was ready to finally convert all the training load into the marathon performance he knew he was capable of as well as answering all the internal and external questions that come attached with a debut marathon performance. Louis ended up executing a fine running performance finishing 4th in 2:17:43, superb! Juggling the responsibities of full-time work and a family, Louis will continue to work away at improving on his running capabilities with the goal of running a Sub 2:15 in his next outing. All the best Louis, we have your back mate.
YouTube video on Louis McAfee by Louie J Films
YouTube: Louie J Films
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Opening music - Artist: Soundroll Song: Lost in Love
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
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Saturday Jul 23, 2022
Saturday Jul 23, 2022
Tim Vincent is in the fourth year of a Clinical Exercise Physiology Degree, and like most elite runners in Australia, is juggling the training load that's required to maintain his position as one of the talented distance runners we currently have in the country with study and or work requirements. Tim represented Australia at the World University Cross Country Championships in Portugal in March this year finishing a very respectable 9th in very challenging conditions and then went on to win the 10000mtr Oceania Championships in a humid Mackay in June. Tim has won and podiumed in many road races throughout Australia over the last couple of years and all indicators are that he will continue to do so. Tim has a busy few months ahead of him, starting with the Sydney 10k tomorrow, July 24th, then a couple of national road races before heading back overseas to race a torturous, lung and leg busting Red Bull 400 event and have another crack at the Copenhagen Half in September that he raced back in 2019. Tim is a switched on Brisbane Boy that knows what he wants, and I don't believe he will allow anything to get in his way from achieving his running aspirations. Great chat with a great guy, all the best Tim!
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Opening music - Artist: Soundroll Song: Lost in Love
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
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Thursday Jul 14, 2022
Thursday Jul 14, 2022
Aidan Hobbs is a very capable and versatile runner that has been on the rise for a couple of years now. Running 15 of the last 28 consecutive City2Surf's dressed as Superman is maybe where the extra strength lies. Since running 44:36 and finishing 9th at the 2019 City2Surf, Aidan has gone on to run a personal best on the track from the 800mtrs to the 10000mtrs including the 3000mtr steeplechase and on the road from the 10k to the Marathon where he recently ran a superb 2:20 on the Gold Coast improving on the 2:23 ran there in 2019. Aidan decided, maybe lured by the prize purse and offerings, to back up and defend his title in the gruelling 30k Brisbane Trail Ultra the following weekend. Aidan was on track, pun intended, in defending his title before encountering a few traffic and direction issues that bled enough time to cost him the race where he finished in second place. At the age of 35, Aidan is in the middle of a BIG purple patch that is probably better referred to as an "acreage" than a patch. Aidan, with the support of his wife Peta, will proceed to juggle the responsibilities of full time work and three young children to continue his upwards trajectory on the performance graph that will allow him to better his personal bests over the distances. With his commitment to hard work, professionalism and being surrounded by a great team, all is possible! Best of luck Aidan.
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Opening music - Artist: Soundroll Song: Lost in Love
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
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Saturday Jul 09, 2022
Saturday Jul 09, 2022
Michael is a chippy from Canberra who decided after a few years away from running, where he had competed in the 8 and 1500mtr along with national cross country, would try his hand at the road marathon discipline. Mick ran his first marathon in Melbourne 2013 running a 2:52 setting up a pattern of substantially lowering his finishing time over the following 4 years with the end result being a 2:30 on the Gold Coast in 2017. Mick maintained his strength and interest in running by training and competing on the trails in marathon and ultra marathon distances where he consistently performed at the highest level and was often spotted standing on the podium at post race presentations. One of Micks better performances was a 5th place at 6ft track in 2018 running a 3:33 and backing up with a 2nd at the UTA50. With a 2:27 just ran on the Gold Coast, Mick has his sights set on lowering that time in Melbourne come October and working towards that Sub 2:20 barrier that only a talented few will ever experience, all the best Mick.
Greatly appreciate your support for the podcast on Patreon -www.patreon.com/therunningguypodcast
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YouTube Channel youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw
Opening music - Artist: Soundroll Song: Lost in Love
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Thursday Feb 03, 2022
Thursday Feb 03, 2022
Rorey was born in Western Australia, grew up in Far North Queensland before moving to Brisbane where his running career started to blossom. At 6'1 he enjoyed playing AFL and basketball but with the encouragement of his high school running coach he ventured down the pathway that led him to the world class 1500mtr runner he is today. Rorey followed the footsteps of many great international runners and picked up a degree whilst running for Indiana University within the US college scholarship scheme over a 5yr period of 2012 to 2017. On his return he decided to move to the nations capital to carry out his masters in physiotherapy and to train with Australia's most renowned running coach Professor Dick Telford. After being diagnosed with an accessory soleus muscle a few years back that had been causing grief over that time, Rorey decided upon surgery last November in the hope that it will enable him to put down some consistent months of training and racing that will enable him to pick up an Aussie singlet in the World Champs at Eugene, Oregon in July and/or the Commonwealth Games hosted in Birmingham, England in August. Rorey has all the tools needed to represent his country on the biggest stage so lets all cross our fingers and wish for the stars to align so another Aussie runner gets to perform where they deservedly belong due to years of hard work, discipline and belief, All the best mate!
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Opening music - Artist: Soundroll Song: Lost in Love
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
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Thursday Dec 16, 2021
Thursday Dec 16, 2021
Ed Goddard did not let go of the dream of representing Australia at a Major Championship and running one of the fastest marathons by an Australian, when he suffered a fracture of his calcaneus at the beginning of the year. He set out and made it a priority of surrounding himself with a great support team of friends and health professionals that would enable him to maintain a high level of fitness through cross training and rehabilitation that enabled him to return to running at a high level as fast as possible. Ed spontaneously travelled back to race the Cross Country for IONA College (New York) after a marathon specific session showed very good signs of strength and fitness. That sense of fitness proved true when he qualified in Boston for the Nationals in Florida over the 10k distance. Ed flew back home after his brief 2 week race/taper period that prepared him for his debut marathon. Ed went on to run one of the fastest marathons on debut by an Australian on Australian soil 2:15:13 and has certainly proved his ability to not only absorb the high volume of marathon training but the rigors of racing road marathons on the mind and body. Ed is feeling confident that he has a few minutes up his sleeve with a couple of more months of training in his legs. Really looking forward to watching Ed chase his goal of picking up an Aussie singlet or two at the majors next year and chasing that 2:11:30 marathon qualifying standard in February 2022. All the best Ed!
Follow Ed
Youtube.com/channel/UCRSneKwrZG6lV2F6ql_R9mg
Strava.com/athletes/26943045
Instagram.com/edgoddard3k/
Greatly appreciate your support for the podcast on Patreon -www.patreon.com/therunningguypodcast
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Facebook - therunningguypodcast
Join The Running Guy Podcast Strava Club - therunningguypodcast
YouTube Channel youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw
Opening music - Artist: Soundroll Song: Lost in Love
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Monday Nov 15, 2021
Monday Nov 15, 2021
Kieren Tall has been consistently racing at the pointy end on the track and road for a couple of years now but this year has stepped up onto the highest position of the podium with his win at the Sydney 10 in May and NSW state titles in the 5000mtrs in Feb and 3000mtrs just a couple of nights ago at SOPAC. Kieren was one of the Nations top junior triathletes but after competing at the World Junior Cross Country Championships in Uganda, he soon realised where his true passion and future lay. Kieren is highly focused on running faster on the track with the aim of competing for Australia at the majors in the coming years whilst picking up a contract that will allow him to reach the highest potential possible as an athlete and as an ambassador for the sport. Kieren is chasing his dreams on and off the track that's going to be an exciting story to watch unfold, all the best Tally.
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Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
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Thursday Jun 24, 2021
Thursday Jun 24, 2021
Liam Adams passage to his first Olympics in Rio 2016 was certainly filled with lots of barriers that he just managed to hurdle on the very last day of the qualification period. To say the Tokyo 2020 qualification was a lot easier would be far from accurate, when Liam's first attempt of running the 2:11:30 required time on the Gold Coast in 2019 fell short by just 6 seconds. Having the disappointment of the 2016 Lake Biwa DNF result in his mind when his hamstring failed, Liam was determined to make sure he did what ever was needed to make this one count and secure his spot on the Australian Team. With the COVID pandemic just starting to shut down the globe and cause the cancellation of travelling and racing, Liam wasn't fully aware at the time of how huge it was when he crossed the line running a 2:10:48 and earning himself the number one spot on the Australian team and running the fastest marathon by an Aussie in 13 years. Liam is as gritty as they come and I'm extremely excited to see how his 2nd Olympic Marathon unfolds along with the other 5 members of the team. All the best Liam, Brett, Jack, Lisa, Sinead and Ellie.
Greatly appreciate your support for the podcast on Patreon -www.patreon.com/therunningguypodcast
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Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
Ed Goddard will be spotted running the hilly streets of the North Shore suburb of Mosman, Sydney with phone in hand and his long blonde locks blowing in the wind to the beat of Bob Dylan. Ed has been competing at a very high level since the end of high school and has represented Australia at the junior and senior level on the track and road. With a fantastic end to 2020 with a 62:16 half marathon in Launceston to a brilliant kickstart into 2021 with a 28:23 in January at the Zatopek meet in Melbourne, everything was heading on the correct trajectory, then injury struck! A 3cm fracture to Ed's calcaneus put a hold on the goal of running an Olympic qualifying time for the marathon at the Athletics Australia race in Penrith. Ed maintained his fitness on the bike and in the gym and surrounded himself with great health professionals to enable the return to running as fast and as safely as possible. Ed has a positive, fun and relaxed philosophical approach to his life as much as his running and is finding his feet again for an assault on the world marathon scene in the coming years. A fantastic chat with Ed that I know you will Enjoy!
Check out Ed at:
Youtube.com/channel/UCRSneKwrZG6lV2F6ql_R9mg
Strava.com/athletes/26943045
Instagram.com/edgoddard3k/
Greatly appreciate your support for the podcast on Patreon -www.patreon.com/therunningguypodcast
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Join The Running Guy Podcast Strava Club - therunningguypodcast
YouTube Channel youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw
Opening music - Artist: Dan Henig Song: Flames
Closing music - Artist: Dan Henig Song: Wood
DanHenig.com
Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU